Monday

7:30-8:30 Pilates
10:00-11:15 Urban Rebounding
11:30-12:30 Hatha Yoga
1:15-2:15 Alignment and Strength
4:00-5:00 Body Sculpt
5:30-6:30 Pilates
6:30-7:45 MONDAY NIGHT CHALLENGE

Tuesday

10:00-11:00 Low Impact
11:00-12:00 Anusara Yoga
4:00-5:00 Body Sculpt
5:30-6:30 Energy/Alignment & Balance
6:30-7:30 Total Body Workout
7:30-8:45 Vinyassa Yoga

We offer 4 styles of Yoga as well as stretch classes.

Wednesday

7:00-8:00 Urban Rebounding
10:00-11:00 Total Body Workout
11:00-12:00 Hatha Yoga
1:15-2:30 Vinyasa Yoga
4:00-5:00 Body Sculpt
* 5:15-6:15 Feldenkrais Method
6:30-7:30 Cardio Sculpt
7:30-8:30 Pilates

Thursday

7:00-8:00 Total Body Workout
10:00-11:00 Sculpt & Dance
11:00-12:00 Tai Chi
5:30-6:30 Iyengar Yoga
6:30-7:30 Total Body Workout
7:30-8:45 Vinyasa Yoga

We have a wide array of aerobics and cardio sculpt.
We offer something for everyone.

Friday

7:30-8:30 Pilates
10:00-11:00 Cardio Jazz
11:30-12:30 Hatha Yoga
1:15-2:15 Energy/ Alignment & Balance
* 2:30-3:30 Feldenkrais Method
4:00-5:00 Body Sculpt
5:30-6:30 Hatha Yoga
6:30-7:30 Belly Dance

Saturday

9:00-10:00 Step
11:00-12:00 Alignment and Strength
12:00-1:15 Hatha Yoga

Morning, Noon, and Nighttime classes available.

Sunday

9:00-10:00 Cardio Sculpt
10:00-10:45 Interval Sculpt 10:45-11:30 Pilates Express
11:30-12:45 Hatha Yoga
1:30-3:00 Astanga Yoga
5:30-6:30 Total Body Workout

Note: Classes and/or instructors may change without notice. Check with receptionist or the training floor bulletin board. Participants at all levels welcome.

* Pick up card at front desk before class.