Monday

7:30-8:30 Pilates
10:00-11:15 Urban Rebounding
11:30-12:45 Hatha Yoga
1:15-2:15 Alignment and Strength
4:00-5:00 Body Sculpt
5:30-6:30 Pilates
6:30-7:15 Cardio Express
7:15-8:15 Body Sculpt

Tuesday

10:00-11:00 Low Impact
11:00-12:00 Hatha Yoga


4:00-5:00 Body Sculpt
5:30-6:30 Energy/Alignment & Balance
6:30-7:30 Body Sculpt
7:30-8:30 Vinyasa Yoga

We offer 4 styles of Yoga as well as stretch classes.

Wednesday

7:00-8:00 Urban Rebounding
10:00-11:00 Body Sculpt*
11:00-12:00 Hatha Yoga
1:15-2:30 Anasura Yoga
4:00-5:00 Body Sculpt
6:30-7:30 Cardio Sculpt
7:30-8:30 Pilates

Thursday

7:00-8:00 Cardio Sculpt
10:00-11:00 Sculpt & Dance
11:00-12:00 Tai Chi
1:15-2:30 Astanga Vinyasa Yoga
5:30-6:30 Alignment & Strength
6:30-7:30 Belly Dance
7:30-8:30 Vinyasa Yoga

We have a wide array of aerobics and cardio sculpt.
We offer something for everyone.

Friday

7:30-8:30 Pilates
10:00-11:00 Cardio Jazz
11:30-12:30 Hatha Yoga
1:15-2:15 Energy/ Alignment & Balance
4:00-5:00 Body Sculpt
5:30-6:30 Hatha Yoga
6:30-7:30 Sculpt & Dance

Saturday

9:00-10:00 Step
10:00-11:00 Cardio Sculpt*
11:00-12:00 Alignment and Strength
12:00-1:15 Hatha Yoga

Morning, Noon, and Nighttime classes available.

Sunday

9:00-10:00 Cardio Sculpt
10:00-10:45 Bodywise*
10:45-11:30 Pilates Express
11:30-12:45 Hatha Yoga
1:30-2:45 Astanga Yoga
5:30-6:30 Cardio Sculpt

Note: Classes and/or instructors may change without notice. Check with receptionist or the training floor bulletin board. Participants at all levels welcome.

* Indicates sign up 24 hours in advance.